Need to Calm down before Bed? > 자유게시판

Need to Calm Down Before Bed? If you purchase an independently reviewed product or service through a link on our website, Forest Mountain CBD Gummies Mountain Farms CBD Rolling Stone may receive an affiliate commission. What is the Best CBD for Sleep? How Does CBD Work for Sleep? Will CBD for Sleep Make You Drowsy or peekURL.com High? What is the Best CBD for Sleep? How Does CBD Work for Sleep? Will CBD for Sleep Make You Drowsy or High? Everyone is trying to get better sleep today, and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sunrise alarm clocks. But more and more people are adding CBD and adaptogens to their sleep checklist as well. When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more "natural ways to wind down." That’s when he discovered CBD.

The immediate benefits that Barker found with CBD led him to create Barker Wellness, a line of cannabinoid-infused products, as well as their collaboration with Kourtney Kardashian Barker on calming bath flakes for sleep infused with magnesium. While CBD is not a medically-approved solution for sleep, experts say a little CBD along with natural adaptogens such as ashwagandha and valerian could go a long towards promoting more soothing, stress-free slumber. How Does CBD Work for Sleep? "CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more," explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-redesigned company behind the popular Theragun percussion devices. Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress. "Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything," adds Jay Hartenbach, CEO of CBD brand Medterra.

"If your cortisol levels are elevated, it can keep you awake. If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. "CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, Forest Mountain Farms chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues," Hartenbach says. "Proper sleep and circadian control are absolutely essential to an optimally functioning immune system.